Methodology 2-Day Programs
Need help for just a few days? Try a Methodology 2-day Program. Get ready-to-eat, sustainable food delivered. Designed to help health-conscious, high performers eat well, save time, stress less, and perform at their mental and physical best. No gluten, dairy, or refined sugar.
Keto 2-day Programs
As inspired by the keto menu in our keto vs. mediterranean diet study done in collaboration with Dr. Christopher Gardner of Stanford University, the Methodology Keto Program will help you do keto in the healthiest way possible. Eat a diet rich in pastured proteins, wild seafood, greens, and vegetables. With plenty of fiber from sources like avocado and chia seeds.
