The only food delivery clinically validated by a leading university [1]
Nutrition researchers view Methodology as the gold standard.
Methodology checks all your boxes
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Pastured, sustainable proteins
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Cooked with avocado oil
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Reusable, recyclable packaging
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Portion-controlled
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Fresh and fully cooked
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Heat in 5 minutes
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No gluten, dairy, or refined sugar
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200+ plants per week
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High-protein and high-fiber
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Michelin-quality, rare produce
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Vegan, meat, and seafood options
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Meals that taste good AND look good
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High-quality protein for the busy professional not just the bodybuilder
Transform your body and life from the inside out
Our clinically-validated nutrition program optimizes gut health, energy, metabolism, mood, skin clarity, and more. Join the Methodology Movement today.
what our clients say
"Methodology is perfect for people who are busy and don't have much time to cook but don't wanna sacrifice quality and freshness. I also love that you can customize the deliveries to meet your dietary restrictions and that each jar shows precise nutritional information."
"Methodology is a personal lifesaver for me during busy weeks. It allows me to focus on work without worrying about grabbing something to eat that is usually unhealthy. I can whip up a meal in less than 5 minutes knowing I’m still prioritizing healthy food to keep me fueled all day!"
"We just started using Methodology and it's sooo good. I was getting sick of my own cooking and we're (more or less) pescatarian so it's been challenging to stay creative but balanced. It comes in reusable glass jars and we're loving it so far."
"OMG the chicken meatballs, I need them every week. Thank you for creating convenient food that actually tastes good. Best meal delivery I’ve ever had by far."
"Methodology is perfect for people who are busy and don't have much time to cook but don't wanna sacrifice quality and freshness. I also love that you can customize the deliveries to meet your dietary restrictions and that each jar shows precise nutritional information."
Our Story
“Methodology is for people like me who only want the best of the best when it comes to their health.”
Julie Nguyen
CEO & Co-founder of Methodology